frittata Archivi - Dottoressa Monica Greco A.M.A.

Quadrotti zucchine, carote e olive

a cura di Federica Paoloni 5 zucchine medie grattugiate 2 carote grattugiate 70 gr olive taggiasche frullate o tritate (o patè di olive 100%) 200 gr farina di riso rosso…

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Ottobre 20, 2023

frittate

Frittatina proteica all’ortica

a cura di Federica Paoloni 2 cucchiaini proteine di piselli 1 cucchiaino proteine di canapa 1 cucchiaino farina di ortica 1 cucchiaino semi di canapa decorticati o Chia 1 cucchiaino…

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Ottobre 18, 2023

Videoricette

Frittata con asparagi in pentola pressione elettrica

Ingredienti: Circa 250 gr di asparagi3 uovaUn pizzico di saleAglio a piacere ( per cuocere asparagi)Mezza tazza di latte( facoltativo) Procedimento: Lavare e tritare gli asparagi Metterli nella pentola con…

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Marzo 29, 2022

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