porridge Archivi - Dottoressa Monica Greco A.M.A.

Porridge di avena fichi e noci

Ingredienti: 50 gr di fiocchi di avena 300 ml di latte vegetale no di soia 1 cucchiaino di semi di lino macinati 1 cucchiaio di semi di girasole 2 fichi…

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Giugno 15, 2023

dieta Alta Definizione

Porridge con muesli gift

la sera prima mettere in un bicchiere di acqua2 cucchiai di semi di chia1 cucchiaio di semi di lino tritatial mattino mettere in una ciotola mezzo bicchiere (70 grammi) di…

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Febbraio 9, 2022

Colazione / Colazione senza glutine / Colazione senza latticini / dieta Alta Definizione

Porridge avena e cioccolato

mezzo bicchiere (70 grammi) di fiocchi di avena integrale gluten free mezzo bicchiere di acqua mezzo bicchiere di latte di cocco o di mandorla 1 cucchiaino da the di olio…

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Febbraio 9, 2022

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